Healing The Parts
Healing The Parts In our inner being there is a light, it holds the spirit, compassion, curiosity, clarity, kindness, courage, love, and all things good and whole. It's the image of God, and it...
IFS Parts Check In
Wanting to check in with a protector or firefighter part? Do you have a part that is working overtime or triggered? Use this audio clip from IFS therapist to check in with your part. Have a journal...
Move Over Thoughts and Feelings! Make room for Parts!
Ever heard of referring to yourself in parts language. We all know about thoughts and feelings but what about parts? Listen to this teaching from Asheville, NC IFS Christian therapist to learn more about parts!!
Parts are Fatigued, Tired, and In Need of Care: A New Self Care for 2021
Parts are Fatigued, Tired, and In Need of Care A New Self Care for 2021 It’s no surprise that 2020 was by far the most polarized, daunting, and possibly one of the most challenging years you have...
IFS Level 3 Is Complete!! Hey Everyone. Hope you all are taking extra good care of yourselves as you go through this election week. Last week I had the opportunity to...
let’s embark on the healing journey
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