Healing The Parts
Healing The Parts In our inner being there is a light, it holds the spirit, compassion, curiosity, clarity, kindness, courage, love, and all things good and whole. It's the image of God, and it...
Parts are Fatigued, Tired, and In Need of Care: A New Self Care for 2021
Parts are Fatigued, Tired, and In Need of Care A New Self Care for 2021 It’s no surprise that 2020 was by far the most polarized, daunting, and possibly one of the most challenging years you have...
IFS Level 3 Is Complete!! Hey Everyone. Hope you all are taking extra good care of yourselves as you go through this election week. Last week I had the opportunity to...
Soul Care Retreat 2020
In late September I had the honor and privilege to lead a small intimate soul care retreat at Lake Junaluska. Lake Junaluska was the perfect location to host a safe and socially distanced retreat....
talk therapy vs. internal healing therapy
What's the difference? Before we dive into today's topic, I first want to mention this post is not an attempt to devalue talk therapy. Nor should it be taken as a criticism of therapists who...
let’s embark on the healing journey
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