Emotional Opposites Asheville therapist is going to help us understand the tug a war of our emotions and how we can feel 2 opposite emotions at the same time. Guess what ?!? It’s NORMAL!!

    Anger Redefined Part 2 Today we are going to learn 2 ways to help empower ourselves to use anger for the positive. Sign up for my newsletter here to learn when I am going to host workshops and events! (We wont spam you!!)   I would like to credit Alison Cook and Kimberly […]

Anger Redefined Part 1 Today’s video blog is all about understanding anger in a positive way. Asheville therapist offers insight on how anger can be an internal alarm system created to make positive changes in our lives and in the world. Sign up for my newsletter here! (We wont spam you!!)    

Grief Redefined Today I would like to share some new and up to date ways to understand grief. In this video we will look at what grief is and how you can cope and process as you experience loss and grief. These are simple and easy tips that will guide you in your healing journey. […]

Talk Therapy vs. Internal Healing Therapy What’s the difference? Before we dive into today’s topic, I first want to mention this post is not an attempt to devalue talk therapy. Nor should it be taken as a criticism of therapists who practice talk therapy as their primary clinical approach. I’m simply stating my professional opinion […]

Understanding Internal Family Systems Therapy Looking at the Christian Perspective Welcome back! Last month we looked at Internal Family System therapy (IFS) as a tool for emotional healing and growth. This month we are going to look at how the core concepts of IFS correlates with Christian theology.  Therapist Marry Ann Griffth, LPC from Heritage […]

Soul Care for Women  I am honored to offer counseling to women in Asheville seeking true inner healing. During the past two years I have been on a journey to learn a therapy modality which is honoring and respectful toward Christian faith. I didn’t want to tell my Christ-following clients to exclusively, “Pray more, read […]

Christian Meditation Hi Folks, thanks for stopping by. Today I want to share a new resource I have found to be helpful, healing, and relaxing.  Do you ever wish you could “de-clutter” your mind, become present with God, and even hear His voice? Well, you can! There are many practices in our culture that teach […]

Lighten Up… Watch Penguins… Consider Counseling… Today in Asheville, NC we were hit with what we “Southerns” call a lot of SNOW!!! We are the crowd that buys all the milk and bread when we hear there is going to be a winter storm!!! …cough…cough. 3-4 inches. So you may be wondering what does this […]

The Gifts In You As we quickly approach the holiday season I would like to take a moment to pause and remind you of all the gifts you carry inside. Christian counseling offers a time for us to seek truth from God about who we are internally. Sometimes in our processing  we get swept away […]