Parts are Fatigued, Tired, and In Need of Care: A New Self Care for 2021
Parts are Fatigued, Tired, and In Need of Care A New Self Care for 2021 It’s no surprise that 2020 was by far the most polarized, daunting, and possibly one of the most challenging years you have...
IFS Level 3 Is Complete!! Hey Everyone. Hope you all are taking extra good care of yourselves as you go through this election week. Last week I had the opportunity to...
Soul Care Retreat 2020
In late September I had the honor and privilege to lead a small intimate soul care retreat at Lake Junaluska. Lake Junaluska was the perfect location to host a safe and socially distanced retreat....
talk therapy vs. internal healing therapy
What's the difference? Before we dive into today's topic, I first want to mention this post is not an attempt to devalue talk therapy. Nor should it be taken as a criticism of therapists who...
let’s embark on the healing journey
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