IFS Level 3 Is Complete!!       Hey Everyone. Hope you all are taking extra good care of yourselves as you go through this election week.    Last week I had the opportunity to complete the level 3 IFS training. This is the final IFS training level and I...
Soul Care Retreat 2020

Soul Care Retreat 2020

In late September I had the honor and privilege to lead a small intimate soul care retreat at Lake Junaluska. Lake Junaluska was the perfect location to host a safe and socially distanced retreat. As I was driving over the one-way bridge early in the morning the fog...
talk therapy vs. internal healing therapy

talk therapy vs. internal healing therapy

What’s the difference? Before we dive into today’s topic, I first want to mention this post is not an attempt to devalue talk therapy. Nor should it be taken as a criticism of therapists who practice talk therapy as their primary clinical approach. I’m...