Ready to begin the healing journey?

Trauma-focused & spiritually-informed therapy, resources, & soul care offerings to help provide healing, deeper connections, & emotional wellness



I’m so thankful you landed on my corner of the internet, and may this site provide a sense of direction, language, and curiosity for deep healing.

You see, that’s what I’m all about with my counseling approach. I desire and provide a safe place for people to discover who they were already created to be. Clients who are ready to learn how to restore, gain wisdom, know their heart and story, and step into the gifts they carry inside have landed on the right website.

I’m ready to walk with you.

The journey can be difficult and uphill at times, but together we can venture and reclaim what God has for you on your journey in this life.  

how we can work together

Click below to learn more about my services



Offering trauma informed care and expertise for adults in search of healing, integration, and wholeness. 

christian ifs therapy

Certified Level 3 IFS therapist specializing in psychotherapy integrated with Christianity to heal from emotional wounds & life stressors. Available for NC and SC residents.

christian ifs offerings

Christ-Centered IFS experiential offerings including groups, retreats, and embodied intensive sessions.

Owning our story & loving ourselves through that process is the bravest thing we’ll ever do. 

brené brown

recently on the blog…

healing the parts

healing the parts

Healing The Parts In our inner being there is a light, it holds the spirit, compassion, curiosity, clarity, kindness, courage, love, and all things good and whole. It's the image of God, and it...

soul surgery

soul surgery

Soul Surgery   “Now may the God of peace himself sanctify you completely, and may your whole spirit and soul and body be kept blameless at the coming of our Lord Jesus Christ.” I Thessalonians...

ifs parts check in

ifs parts check in

Wanting to check in with a protector or firefighter part? Do you have a part that is working overtime or triggered? Use this audio clip from IFS therapist to check in with your part. Have a journal...

move over thoughts + feelings!

move over thoughts + feelings!

Ever heard of referring to yourself in parts language. We all know about thoughts and feelings but what about parts? Listen to this teaching from Asheville, NC IFS Christian therapist to learn more about parts!!

let’s embark on the healing journey

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