Ready to begin the healing journey?

Trauma-focused & spiritually-informed therapy, resources, & soul care offerings to help provide healing, deeper connections, & emotional wellness



I’m so thankful you landed on my corner of the internet, and may this site provide a sense of direction, language, and curiosity for deep healing.

You see, that’s what I’m all about with my counseling approach. I desire and provide a safe place for people to discover who they were already created to be. Clients who are ready to learn how to restore, gain wisdom, know their heart and story, and step into the gifts they carry inside have landed on the right website.

I’m ready to walk with you.

The journey can be difficult and uphill at times, but together we can venture and reclaim what God has for you on your journey in this life.  

how we can work together

Click below to learn more about my services

general counseling

Find out more about counseling options including adult, late-adolescent, & individual therapy.

christian ifs therapy

Specialized IFS psychotherapy integrated with Christianity to heal from emotional wounds & life stressors.

soul care

Offering groups, retreats, & resources to promote spiritual health & wellness.

Owning our story & loving ourselves through that process is the bravest thing we’ll ever do. 

brené brown

recently on the blog…

Soul Care Retreat 2020

Soul Care Retreat 2020

In late September I had the honor and privilege to lead a small intimate soul care retreat at Lake Junaluska. Lake Junaluska was the perfect location to host a safe and socially distanced retreat....

talk therapy vs. internal healing therapy

talk therapy vs. internal healing therapy

What's the difference? Before we dive into today's topic, I first want to mention this post is not an attempt to devalue talk therapy. Nor should it be taken as a criticism of therapists who...

let’s embark on the healing journey

Sign up to receive updates & information about events & soul care resources!