Ready to begin the healing journey?
Trauma-focused & spiritually-informed therapy, resources, & soul care offerings to help provide healing, deeper connections, & emotional wellness
hello
Welcome!
I’m so thankful you landed on my corner of the internet, and may this site provide a sense of direction, language, and curiosity for deep healing.
You see, that’s what I’m all about with my counseling approach. I desire and provide a safe place for people to discover who they were already created to be. Clients who are ready to learn how to restore, gain wisdom, know their heart and story, and step into the gifts they carry inside have landed on the right website.
I’m ready to walk with you.
The journey can be difficult and uphill at times, but together we can venture and reclaim what God has for you on your journey in this life.
how we can work together
Click below to learn more about my services
general counseling
Find out more about counseling options including adult, late-adolescent, & individual therapy.
christian ifs therapy
Specialized IFS psychotherapy integrated with Christianity to heal from emotional wounds & life stressors.
soul care
Offering groups, retreats, & resources to promote spiritual health & wellness.
Owning our story & loving ourselves through that process is the bravest thing we’ll ever do.
brené brown
recently on the blog…
Healing The Parts
Healing The Parts In our inner being there is a light, it holds the spirit, compassion, curiosity, clarity, kindness, courage, love, and all things good and whole. It's the image of God, and it...
IFS Parts Check In
Wanting to check in with a protector or firefighter part? Do you have a part that is working overtime or triggered? Use this audio clip from IFS therapist to check in with your part. Have a journal...
Move Over Thoughts and Feelings! Make room for Parts!
Ever heard of referring to yourself in parts language. We all know about thoughts and feelings but what about parts? Listen to this teaching from Asheville, NC IFS Christian therapist to learn more about parts!!
Parts are Fatigued, Tired, and In Need of Care: A New Self Care for 2021
Parts are Fatigued, Tired, and In Need of Care A New Self Care for 2021 It’s no surprise that 2020 was by far the most polarized, daunting, and possibly one of the most challenging years you have...
IFS Level 3 Is Complete!! Hey Everyone. Hope you all are taking extra good care of yourselves as you go through this election week. Last week I had the opportunity to...
let’s embark on the healing journey
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