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ifs parts check in

ifs parts check in

by vcrispcounseling | Oct 20, 2021 | Coping Skills, Internal Family Systems, Parts, Uncategorized

Wanting to check in with a protector or firefighter part? Do you have a part that is working overtime or triggered? Use this audio clip from IFS therapist to check in with your part. Have a journal near by so you can take notes after the meditation. Please do not...
move over thoughts + feelings!

move over thoughts + feelings!

by vcrispcounseling | Sep 22, 2021 | Internal Family Systems, Parts, Uncategorized

Ever heard of referring to yourself in parts language. We all know about thoughts and feelings but what about parts? Listen to this teaching from Asheville, NC IFS Christian therapist to learn more about parts!!

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  • Parts are Fatigued, Tired, and In Need of Care: A New Self Care for 2021
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