Vanessa Crisp Counseling Services
  • Home
  • About
  • Services
    • General Counseling
    • Christian IFS Therapy
    • Soul Care
  • Rates
  • Events
  • Blog
  • Resources
  • Contact
Select Page
 
ifs parts check in

ifs parts check in

by vcrispcounseling | Oct 20, 2021 | Coping Skills, Internal Family Systems, Parts, Uncategorized

Wanting to check in with a protector or firefighter part? Do you have a part that is working overtime or triggered? Use this audio clip from IFS therapist to check in with your part. Have a journal near by so you can take notes after the meditation. Please do not...

Recent Posts

  • soul surgery
  • ifs parts check in
  • move over thoughts + feelings!
  • Parts are Fatigued, Tired, and In Need of Care: A New Self Care for 2021
  • (no title)

Articles of Information

  • Coping Skills
  • Faith Based Therapy
  • Internal Family Systems
    • Internal Family Systems
  • Parts
  • Psycho-spiritual therapy
  • Soul Care
  • Trauma and PTSD
  • Uncategorized
  • Facebook
  • Twitter
  • Instagram
Designed by Lovely Confetti | Powered by WordPress