ifs parts check in
Wanting to check in with a protector or firefighter part? Do you have a part that is working overtime or triggered? Use this audio clip from IFS therapist to check in with your part. Have a journal near by so you can take notes after the meditation. Please do not...
move over thoughts + feelings!
Ever heard of referring to yourself in parts language. We all know about thoughts and feelings but what about parts? Listen to this teaching from Asheville, NC IFS Christian therapist to learn more about parts!!