Wanting to check in with a protector or firefighter part? Do you have a part that is working overtime or triggered? Use this audio clip from IFS therapist to check in with your part. Have a journal near by so you can take notes after the meditation. Please do not complete this meditation if you have never learned about IFS parts work before or if you are uncertain of this model. Also, this is not therapy and does not replace your therapist. Seek guidance from your therapist if this mediation is appropriate for you.