Move Over Thoughts and Feelings! Make room for Parts!
Ever heard of referring to yourself in parts language. We all know about thoughts and feelings but what about parts? Listen to this teaching from Asheville, NC IFS Christian therapist to learn more about parts!!
Parts are Fatigued, Tired, and In Need of Care: A New Self Care for 2021
Parts are Fatigued, Tired, and In Need of Care A New Self Care for 2021 It’s no surprise that 2020 was by far the most polarized, daunting, and possibly one of the most challenging years you have survived thus far. It’s also no surprise that 2021 is an extension of...
IFS Level 3 Is Complete!! Hey Everyone. Hope you all are taking extra good care of yourselves as you go through this election week. Last week I had the opportunity to complete the level 3 IFS training. This is the final IFS training level and I...
Soul Care Retreat 2020
In late September I had the honor and privilege to lead a small intimate soul care retreat at Lake Junaluska. Lake Junaluska was the perfect location to host a safe and socially distanced retreat. As I was driving over the one-way bridge early in the morning the fog...