talk therapy vs. internal healing therapy

talk therapy vs. internal healing therapy

What’s the difference? Before we dive into today’s topic, I first want to mention this post is not an attempt to devalue talk therapy. Nor should it be taken as a criticism of therapists who practice talk therapy as their primary clinical approach. I’m...
soul care for women

soul care for women

I am honored to offer counseling to women in Asheville seeking true inner healing. During the past two years I have been on a journey to learn a therapy modality which is honoring and respectful toward Christian faith. I didn’t want to tell my Christ-following clients...
reduce stress and anxiety

reduce stress and anxiety

through imagery  We have been discussing ways to help reduce stress, anxiety and fear in our previous blog posts. Today I want to introduce some resources that will target anxiety and stress reduction for yourself or children. Guided imagery can take many forms, and...