Anger Redefined Part 1 Today’s video blog is all about understanding anger in a positive way. Asheville therapist offers insight on how anger can be an internal alarm system created to make positive changes in our lives and in the world. Sign up for my newsletter here! (We wont spam you!!)    

Understanding Internal Family Systems Therapy Looking at the Christian Perspective Welcome back! Last month we looked at Internal Family System therapy (IFS) as a tool for emotional healing and growth. This month we are going to look at how the core concepts of IFS correlates with Christian theology.  Therapist Marry Ann Griffth, LPC from Heritage […]

The Gifts In You As we quickly approach the holiday season I would like to take a moment to pause and remind you of all the gifts you carry inside. Christian counseling offers a time for us to seek truth from God about who we are internally. Sometimes in our processing  we get swept away […]

The Inner Critic Healing for Girls and Women Oh the voice that berates us everyday, you know that voice. The one that says something like this…. “You are not doing that right.” “You were not nice enough to her, you should go back and tell her sorry.” “If you would just try harder it would get […]

Christian Podcasts for the Soul As a Christian counselor here in the beautiful mountains of Asheville, NC I find myself searching for resources that will fill my soul with God’s love and peace.  For many, trying to interpret and understand the scriptures can be a challenge, but friends take joy in the journey of growing closer to […]

Christian Counseling What Does That Mean to Me? I have always known in my heart that one day I would sit with fellow believers and ask God to lead me to be the counselor He wanted me to be. Since graduate school I have been practicing what we call “Evidence Based Treatment Modalities”. These types […]