Category Archives: Fear

The Pause

The Pause Inviting Stillness During Chaos You are familiar with the rush of anger, anxiety, fear, stress, and other emotions that trigger you. This uncomfortable stirring inside makes your face red or your stomach tighten. You have “talked” about this in therapy or with friends for years yet things don’t soften or change. Let me […]

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Honored to Sit with You

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Honored to Sit with You A Letter From Asheville Therapist Dear________ , (names of all humans entering counseling), Thank you….. thank you for coming today to sit with me while¬†seeking guidance, support, healing, and counseling for yourself. That drive wasn’t so easy was it? The anxiety leading up to the appointment, the worry of not […]

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Reduce Stress and Anxiety

Reduce Stress and Anxiety Through Imagery We have been discussing ways to help reduce stress, anxiety and fear in our previous blog posts. Today I want to introduce some resources that will target anxiety and stress reduction for yourself or children. Guided imagery can take many forms, and it is usually associated with pictures or […]

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Child Anxiety and Fear Part 2

Child Anxiety and Fear Part 2 Welcome back! Last month I wrote about child anxiety and fear and how concerning this can be for many parents. Today we will take a closer look at how you, the parent, can help your child manage and cope with common symptoms of anxiety. Please note that these strategies […]

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