Vanessa Crisp Counseling Services
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So often when someone is doing deep healing work t So often when someone is doing deep healing work they will find they get stuck, blocked, frozen, or overwhelmed. This has totally happened to me! The person is not doing anything wrong or failing at the process; it is possible that the deep wound, younger vulnerable inner child, or the trauma memory has to slow things down in order to trust the person and reassess safety. If our deep wound senses any judgement, shame, rage, or hurt from any other aspect in the interior landscape of the soul healing will stall. This is good. This allows time for the Holy Spirit to prepare and alert the person to the safety they must create before healing the deeper wound. If my hurt thinks I will reject it or shame it my hurt will shy away, dissociate, or go blank until it senses it's safe enough to come back up. If my hurt doesn't feel safe in the environment or culture it may again hide and not be seen. Jesus can fully see and heal old wounds, but sometime He doesn't just jump in and make it "all better". He is not a co-dependent God, He is a interdependent God longing for your Self to be mature, safe, and ready to go to the younger and deeper wound that needs you. So take heart my friend, if you have been at this healing journey for a long time, you are not failing, you're maturing, learning, growing. In due time may your deep hurt be able to trust you and be ready to receive the love you have to offer. ** This post is not to replace your therapy or recommend what your healing should look like, this is for informational purposes only** #innerchild #ifstherapy #traumaprocessing #ashevilletherapist #soulcare #counseling
Good Morning friends. Today I share my first blog Good Morning friends. Today I share my first blog post of 2021. The link is in the bio. May it inspire something totally new or if you already have an IFS practice may you feel encouraged to stay with it. I know for my weary parts and not being able to do much right now having access to my true self has been so healing and grounding. #blogpost #IFStherapy #parts #selfcompassion
I've been pondering what is something I can do tha I've been pondering what is something I can do that gets me off the screens, out of my head, and makes something beautiful....well basket weaving fits the bill. I made this beauty today for my very first basket. What do you create?!? What do you love to do for your hobby? #soulcareart #basketweaving #getoffscreens #basket #hobbies
Happy Soul Care Sunday. Today was truly a beautifu Happy Soul Care Sunday. Today was truly a beautiful day at Lake Junaluska for our social distance and safe soul care retreat. It made me realize how much my soul and others need this time. For just a moment everything seem well, right, centered and calm. It would be easy to allow guilt to shame it's way in the psyche and rob the experience of joy when so many are hurting and desperate for retreat. Oh how I wish I could offer this retreat to the entire world and I am grateful for at least a few hours the heart was able to receive such sweet love and care. I pray for more opportunities to lead groups into contemplative soul care activities, and I am incredibly thankful to have led this one today. Photos are just a few places on the campus that caught my eye. The roses are still in bloom and there are plenty of gardens full of flowers. If you can, go somewhere beautiful, take your journal (and maybe a John O'Donohue book) and just retreat. Your soul will be incredibly thankful. If you need some instruction on how to complete a contemplative retreat please contact me! I'd love to help. https://www.vcrispcounseling.com/soul-care/ Blessings and peace. ❤️ #soulcareretreat2020 #beauty #lakejunaluska #contemplativechristianity #prayer #stillness #wnccounseling
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