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Anger Redefined Part 2

Today we are going to learn 2 ways to help empower ourselves to use anger for the positive.

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I would like to credit Alison Cook and Kimberly Miller’s book, Boundaries For Your Soul, for the concept of “Doing a You-Turn” that I mention in this vlog. I also want to give Marie Kondo credit for her teachings on joy that I reference as well. There are many people out there talking and teaching and I thank you for helping me learn more about this topic on anger.